When you purchased your family dining room table, you probably thought about how well it would seat your family, how sturdy it was, and whether or not it would fit in its designated space. What you may not have thought about is how valuable this piece of furniture is to helping you as a parent.
Research suggests that families that dine together tend to be happier and healthier. Unfortunately, many families are not taking the time to gather together around the dining room table and eat. In fact, a poll conducted by Gallup suggests there has been a significant decline – a decrease of almost 9% – in regular family meals. Considering how important family dinners are to a child and teen’s development, it is important to try to incorporate it into their daily lives.
Wondering just how helpful a family dinner can be to your family’s emotional and physical well-being? Here is a look at some of the benefits that have been linked to regular family dinners.
The Development of Essential Social Skills
Children aren’t just eating when they gather for family meals. They are learning valuable, essential social skills that will help them through life.
A recent article from the Daily Times discussed how children who regularly at family meals at home had better social skills than those who didn’t engage in traditional family dinners. Some of the skills learned at the dinner table include proper manners, ability to easily converse with people of all ages and backgrounds, and proper oral communication.
Healthy Eating Habits are Learned at the Dinner Table
One of the most shocking statistics regarding family dinners is their impact on children’s eating habits. Research conducted by the Journal of Adolescent Health suggests that individuals who regularly ate a family dinner had better eating habits. These children and adults tended to eat healthier foods, such as fruits and vegetables, were able to control their portions, and were less likely to develop disordered eating.
Create a Functional Space for Family Dinners
Considering how important family dinners are to your children’s social, emotional, and physical growth, you should designate a space in the dining room or kitchen that is used for family dinners or family gatherings. California Stools, Bars and Dinettes has a wonderful selection of dining room tables, chairs, and sets that are perfect for families looking to create a warm, welcoming place for family dinners.
Browse the selection of tables, chairs, and stools and create a space for family dinners. You will be surprised at just how well your children and teens succeed in life thanks to having family dinners.